Emotions: why expressing them is important

If you read one article from my page, this is it! This has helped me so much I cannot explain.

So many people don’t even know the names of their emotions, or don’t name them when they feel them. They are not even connected to their emotions, as in, they don’t notice how they are feeling inside their bodies, because they are too much in their heads.

Connect to your body. What are you feeling currently? It’s ok if you express that just in sounds – meaningless, but they do represent a vibration. Getting the feeling out of your body and through your throat chakra helps alchemize the emotion and helps you feel much freer.

One more time, feel how you feel inside your body and choose one or more emotions from this wheel:

A Visual Guide to Human Emotion - Visual Capitalist

There are so many emotions, or feelings, but we are not even used to naming them.

Expressing how we feel is a sign of assertiveness in a conversation. The other person cannot pass your boundaries if you explain to them exactly how you feel about how their actions make you feel, or what they’ve just said has made you feel. And even if they do, continue explaining how that makes you feel and so on.

The more accurate you are in expressing it (trust me, even if it’s just sounds), the more it’s like a magic spell that creates understanding between two or more souls.

Imagine a guy who goes on stage to do a talk. Imagine he starts with: “Hi everybody, I’m nervous to do this talk because…” . Or a mom who says to their child: “You make me angry because I am afraid of you not growing up in a good way, this is why I’m scared”. Kids understand emotions better than us. The more honest we are about saying our emotions, the more we will be understood by others and received in a positive way.

Imagine the same mom saying: “Why did you do that? You always do these things! You are a bad kid.” What the child perceives is that they’ve upset an authority figure and we should proceed cautiously when talking to tall, scary people and become shy.

Whilst if the mom says to the kid: “I feel angry an scared because you might fail and I can’t do anything about it.”. In the second scenario the kid might ask their mom why does she feel they might fail? To which the mom might realize that she, as a mirror of the kid, feels like she’s failed. This is a conscious realization, and a conscious conversation/relationship. Owning our shadows and expressing our feelings, instead of expressing emotions like anger without deliberately trying to find the source of their existence, is important.

Another great realization I’ve had is that, most of the time, I can’t control how I feel and even what I think.

By embracing these things that appear within my consciousness, as what they are and that it’s normal to feel/think however I am feeling/thinking, I have come into deeper union within myself. Just embracing all that I am, all that I feel, and think, knowing it is unconditionally loved by the Creator, because it exists. Therefore it must be accepted, right?

It makes sense that if something exists, it is allowed to be there, otherwise the laws of the Universe wouldn’t have put that thing there.

So, unconditional love and acceptance for Self is the key. Plus this bleeds into our relationships, too, as they become more unconditionally loving and accepting, without passing boundaries. (Read more on creating healthy boundaries and saying no here).

There’s a whole spectrum of feelings/emotions in your emotional body: sadness, fear, anger, joy, acceptance, boredom, etc. Recognizing and expressing them, even just to yourself can help you be more present, and have a higher vibration.

I recommend you get used to doing this and teaching others how to do it, so we can have more conscious relationships on the Planet.

This was it! If you desire to donate, here is the link:

What keeps us from having more MONEY than we can possibly hold in our hands

What keeps us from having more money than we could possibly hold in our hands, is quite simply, our beliefs.

When we are aligned with the energy of receiving money constantly, consistently, for the work that we love and our passionate about, clients, opportunities and money flocks to use in immesurate amounts.

Quite simply, the more money we believe we are worthy and deserving of getting, the more we receive it, easefully.

I’ve been interested in selling my course, “The Manifesting Princess” to my audience on Facebook.

Here is what I’m offering in the course:

The 20 LIVES in my coaching container for 20 beings will have these topics:

🌸1. ALIGNMENT & BOUNDARIES – How to stay aligned even when everybody in your life energetically tells you otherwise and what is deep alignment

🌸2. BOUNDARIES – How to always know how and when to say a profund, complete NO and how to take time for yourself when you need it without sacrificing business, money, relationships

🌸3. FREEDOM – How to feel free within yourself, how to use your throat chakra to ask for whatever you want and get it, + journalling techniques to feel FREE

🌸4. LIMITING BELIEFS – We work together to debunk any limiting beliefs you might have regarding money, relationships and health. I show you how I do it.

🌸5. MANIFESTING (1) – My 2 Pinterest techniques that have worked wonders for me, and how to use them – we do this together as a DIY project and you get to use this technique for the next 30 days and start again afterwards if you’d like.

🌸6. MANIFESTING MONEY – Why it is not just given to you, what is required from you to make the money you desire out of your PURE PASSION, + how to be visible AF

🌸7. MANIFESTING RELATIONSHIPS – How I made my toxic, semi-abusive boyfriend be extra-nice to me, treat me like a Princess and shift his way of ating towards me completely by using just WORDS + How to get your SP.

Extra: in the group, I will share all of my favorite affirmation tapes, subliminals, people I follow, etc, that helped me manifest amazing things.

🌸8. MANIFESTING AMAZING EXPERIENCES – God doesn’t always want you to have exactly what you want NOW (spoiler alert!! πŸ˜…), he wants you to first learn enough so when you get there, you know what to do and how to act, however he does want you to have an enjoyable time on Earth while you learn, if you let him. So I will teach you how I live in a state of almost permanent joy and ease and how to have amazing experiences coming to you out of nowhere!…while you’re manifesting the BIG stuff.

🌸9. MANIFESTING IN GENERAL – You have no idea how much this one live will change your life – I have spent 12 years learning how to manifest, since I first heard about the Law of Attraction, and I’m sharing all I know with you!

🌸10. MANIFESTING WEIGHT LOSS/BODY CHANGES: How I lost 22 kgs (50 pounds) in 1.5 months by clearing my limiting beliefs and believing, affirming and being on a super easy diet. + any desired physical changes

🌸11. DEALING WITH OPPOSITION – Could be people, entities, whatever it is, I can show you how I dealt with narcissists, envy, mental health issues, authority, patriarchy, etc.

🌸12. CREATIVITY – How to open up your creative portal, and be able to paint with your hands (litterally and figuratively), Cook with intention, channel when you write and not have any creative blocks.

🌸13. VISIBILITY/SHAME – How to be visible and not care what other people think, how many likes you get and just DO YOU forever!

🌸14. CLEARING CHAKRAS: Everything you need to know.

🌸15. EXCITEMENT, JOY, PASSION: How to live that life you most desire NOW.

🌸16. BUSINESS : How to not be afraid to sell high(er) ticket, how to start/scale the business you most enjoy doing NOW, how to do it with EASE.

🌸17. HOW TO HOLD YOUR VISION UNTIL YOU GET THERE – I am one to never give up. I have always had a vision growing up and although I have gone through torment and upheaval, I have always woken up the next day and started again. I want to teach you how and why to be a woman that never gives up.

🌸18. EASEFUL ROUTINE – The most important part of manifestation is changing your vibration to align to your desired reality, so that also needs a change/shift in routine. I will give you great exemples of routines that work/have worked for me in the past and then create a routine for each one of you that you can follow.

🌸19. FEMININE RITUALS – Get in touch with your feminini and do some white witchcraft/self care rituals with me in order to attract more looks/mates/wealth/abundance/money

🌸20. BECOME THE CREATRIX – Sure, you’ve heard it, you are the creator of your reality, but do you understand that on a deeper level? Leave this course imprinted with the awareness that you create everything that exists. Much love.

For this course, I could have easilly asked for 10k, but this course is officially – 5.000 $
Schedule a Discovery call if you want to know even more juicy details and see if we are a match. πŸ™ƒπŸ˜ Or buy here directly:

Also, to book one or multiple individual coaching sessions with me or an oracle reading, check out my other services here.

How to rewrite your past (in order to manifest better)

To explain this topic better, I first have to explain parallel realities.

Think about the word ‘tomorrow’. You read it in the present. And now you read this in the present. You also read “you said it” (past) in the present. You’re thinking about the past or the future, but you’re always doing it in the present now moment.

You see, great meditators who awaken from the illusion of Maia, realize this concept profoundly. Everything happens at once, as well as nothing ever happened, life is a dream/illusion.

Think about a movie. You can stop it at minute 12:15, and then at minute 12:16. You can screenshoot it, and take one image to China and one to the United States.

Although the movie seems to have a logical, linear story, you can mess up all the images in it and spread them all over the world.

That’s sort of how reality is. That means your most wanted desires happen now, and so do your worst nightmares. And everything you can possibly ever imagine exists in the timeless NOW, and you can align with it if you align to its frequency (how would it feel to you NOW to have that reality – think about it often until it gains momentum and it manifests).

So on the subject of changing your past, you can basically decide what your past was, and change it up as you wish.

Even though it might not feel true to your mind, that’s the only place that past exists – your mind. Otherwise you have no concrete proof of it in the present moment.

So change the story – I’ve been traumatized in my life enormosuly (in the linear story I align to now as I say this), however I made a small but important effort to say that I’ve always been happy, I always had everything I needed, I always had amazingly loving parents and every circumstance in my life was always extremely favorable.

That not only makes me feel better, but also helps me manifest better.

The stories we keep telling ourselves are so important. Because if in our minds we keep repeating our traumas, our sad, victimized stories, what we will get in our realities is proof that we are victims of our circumstances, proof that we can never succeed if we were abused and after many, many years from those abuses – you can already call it procrastination from doing what we desire and changing our habits and our circumstances because we were once in pain. And we keep recreating that pain.

Now nobody is saying you shouldn’t love yourself through the pain, love your inner child that got hurt. Nobody says you aren’t entitled to be angry or upset about what happened to you, however as you empower yourself and decide to shift that reality and live a better one, you can change the narative, the story into something that feels good, so that you also shift your vibration and attract better.

You can even change the people in the story and how they treated you, you can say and imagine how they treated you well, and forgive them for any hurt that they’ve caused.

If these people are still in your life, you might actually see a shift in them, too, after you have done this.

Again, no one is saying you are not entitled to your pain (no matter how big or small), however if you are at the point of wanting to shift from it, this is how to do it.

If it’s easier for you to write this new story out, by all means, do it. And if it’s easier to think about it or say it out loud, these are also relevant and ok options.

I hope I have helped. If you need further help, I could not recommend this next book more. Most of what I know is from this guy, Bentinho Massaro. He basically saved my ass from huge depression and helped me manifest a much better life for myself. The book is called: “Super Accelerated Living – How to manifest an epic life” and you can get it here. Hope this helps!

Much love!

Disclaimer: this article contains affiliate links, which means I might get a small comission should you decide to buy through the links, at no extra cost to you.

How to manifest enough money to stay at home and do whatever you want

So, to be honest, I’m not YET a millionaire success story, but I’m definitely manifesting it and having patience with it since I feel I’m on the right track. Remember, believing it before it’s manifested and seeing it as being already the case in the NOW is the first step in achieving it.

However, I used to have a super tiring 9-5, stressing out, never having enough money and now I’m successfully not doing anything and still getting money, food, cigarettes, clothes, perfumes, gifts, and I feel secure in flowing the way I feel like flowing in my day to day life, and still being supported.

How did I achieve that? This article is here to help you.

First of all, working on the belief that is saying you are not secure/supported even if you don’t do hard work or “try” all the time is essential.

Your beliefs should look like this:

“Receiving money is easy”

“Being supported by the Universe even if I stay in bed all day is natural and normal, because the Universe loves me”

“God wants me to have loads of money and always have whatever I need”

“If I had everything I needed in the first 9 months of my life, while I was in my mom’s belly, what makes me think I won’t always be supported?”

Trees and plants get everything they need like sun and water for their entire lives, and nobody asks trees to pay taxes or be charged for that. Whole eco-systems are entirely supported, divinely, to co-exist and thrive, but we as humans have all these rules that in order to survive we must work hard, hustle, and strive.

But what if we believed it all comes easy to us? What if we believed Divinity always supports us in ways we can’t even imagine?

A story that helped me see that as truth is that once I was working my 9-5 job as a cashier, and I had spent my entire salary in 3 days, my mom kept giving me what she could as food, and now she wasn’t available (she was living far enough from me so that we couldn’t see each other every day) and now I was at work, on the morning shift, 4-5 hours in, with no money, nothing to eat and starving.

But I didn’t have to wait long, that someone that was sitting in the cue, an old lady, came to me with a hot cheese pretzel and a banana and offered it to me. I felt so grateful! I ate under the cash register, almost in tears of happiness. Low and behold, a half an hour later, somebody else bought me a coffee.

I saw in that moment that God, or whatever you want to call it, takes care of all his children. That we might get into times of need or strife, only to receive blessings later, if we choose to see them as such.

Can you see that you were always supported? Can you see moments in your life when things like this happened to you? Can you see that you are alive and well, so far in your age, and somehow you didn’t die or were left behind?

The more you can ciment into your beliefs this assumption, that you are always supported and God takes care of you, and especially that hard work is not necessary for you to have money or a relaxed, independent from corporations, jobs, etc life, the more you will naturally get off the hamster wheel and onto the way of living on New Earth.

I never wonder where my next meal is going to come from, or how will I get what I need, I just know it will, it just comes to me. And it didn’t always used to be the case. Shift your beliefs, shift your reality. Another article of mine that might be useful is How to shift negative subconscious beliefs, click here to read it

One very important aspect though of being supported as I am (and I have barely worked in the last 2.5 years) is to actually be ON PURPOSE. God, the Angels and Spirit Guides WILL help you, but you have to be of service somehow, or on purpose.

Since I started this blog, and I’m helping people out for free (of course, I do have ads, but that’s at no extra cost to you), I’ve been receiving even more abundance. Whenever I consistently write on facebook to help people, I am even more supported.Because you see, we are never just here for ourselves, we are here to serve others too.

That’s not to say you are ever not fullfilling your purpose, and making lots of money can also be your purpose (next article I’m going to write is why money is Good vs Evil, as many subconsciously believe, so follow my blog if you want to check that out).

You are actually always on purpose, whether your purpose is to find out what your real purpose is, whether it is to say a kind word to a familly member or to enjoy a nice meal together.

Never believe your current job or where you are in life is not part of your purpose, it definitely is and God wouldn’t allow it if it wasn’t the case.

You are always exactly where you should be, and if you have a dream, follow it no matter how many setbacks you have and how long it takes for you to get there, because one day you will be happy you did, plus 0.1% progress per day is 36.5% progress a year, compared to 0% per day which still equates to 0% after a year.

I believe our purpose is to do at least that 0,1% a day, which some days could even mean resting, because when you rest and relax you get more space into your consciousness to receive and channel new information and creative ideas for our future.

So to always be abundant, is to be a vibrational match to that abundance, which means to believe you already have it. So ask yourself, what is keeping me from living an abundant lifestyle? And transform the answer you get into something positive, so that from now on you always live in perfect abundance!

How to always know the TRUTH with YES/NO questions

Disclaimer: This article contains affiliate links which means that if you buy something from these links, I might get a small commission, at no extra cost to you.

Dear friends,

On the basis on which I make my life decisions, and always know what is true for me and what is not, I always respect this simple, yet powerful principle: what feels good is true, and what doesn’t- isn’t.

It’s simple, we all have a Higher Self, and this Higher Self shows us what is true for us and what isn’t by making us feel bad when we believe something that is out of alignment, and good when we believe (even subconsciously) something that is true for us.

On this principle, I always ask my spirit guides yes/no questions, and if the YES feels good, than that is what is true for me, and if it doesn’t, I try the NO, and if that feels good, then that is my answer.

Of course, there is a tricky part to it. The tricky part is that sometimes our spirit guides answer our questions based on our core beliefs. So say for example my dog is sick. I’m gonna ask my spirit guides if he’ll get well. If my core belief says it’s not gonna happen, then the NO is what is gonna resonate with me.

And here comes the creative part: we always create our realities, on a moment to moment basis, contingent upon what we believe on a core subconscious level about our reality. Therefore to change an end result, we must change our core beliefs about it.

Yes, we can find answers to our questions, and they might be true in the moment we ask them, however we still get to decide and create on top of that.

And here comes the part where to change our views and our realities regarding a certain topic, we must first dig deep into our subconscious, and change our core beliefs. My next article is called “How to change your subconscious beliefs about anything in your reality”, and here is the link to it if you’re interested: https://donaghenof.com/2021/10/12/how-to-change-deeply-rooted-beliefs-in-your-subconscious/

If you want to have an even clearer yes/no answer to your questions, directly from your spirit guides, you can buy a pendulum on Amazon. Here is three in different colors that have great reviews and that I’d reccommend:

https://amzn.to/3lzLboS This blue Aquamarine one.

https://amzn.to/3v2lnF8 This purple Amethyst one

https://amzn.to/3Ax2uLp Or this black Obsidian one

Here is a link to a youtube video that helps you understand how to use a pendulum, if you don’t already know:

However, if you want to use the free version, always know that what you feel inside your body, regarding anything, gives you a really good answer to what you are asking about.

Listening to our bodies hasn’t been taught to us as it should have, however, they know, even regarding our future, or any other topic we might want to ask about, what the truth is.

How does it make you feel? Good or bad? It’s as simple as that. Your body knows. Listen to it.

Much love,

Dona Ghenof

How to manifest using Pinterest and scripting

Hi dear reader,

I want to show you a method that has worked wonders for me, and it is a combination of two or three different techniques.

First of all let me say that I have manifested more than half of what I wrote in those scripts, like new nails, perfumes, clothes, beautiful days together with friends, money, an many other things just by doing what I’m about to show you.

This technique is quite simple: collect your favorite Pinterest photos, open up a PDF or Word document, add the images to the page and in the remaining spaces, script taking inspiration from the images.

If you don’t know what scripting is, scripting is a technique in which you write as if you were writing in your diary, as if the things you desire the most have already happened or are happening now.

Here is an example of how I would script, taking into consideration the photo you see below:

‘Dear God/Universe, I am so happy! I’m finally in my favorite city in the world: NYC. This morning I walked my dog along the Upper East Side, through Central Park, and then I left him at the appartment and I went to buy some perfumes, a few good books and some ground coffee. After that my brother came to my place and we went out for drinks with a few new friends we met in the city. I am so happy!’

Now after you’ve done this project of choosing the photos, adding them to the Word document, and writing the script for everything you desire, here’s the part most people don’t do or don’t talk about, and it’s also the part that helps guarantee you get your desires (don’t worry about the how and the when!), and that is: READ IT every day!!! Especially right after you wake up or before you go to sleep. These are the times when you’re brain is in the perfect state to rewire its subconscious mind, because you are half-asleep.

I did this for 30 days in a row, and I manifested crazy stuff! Maybe not exactly how it was written there, but definitely things I couldn’t conjure up myself. Things that made me really, really happy!

This is my most precious technique and I’m sharing it here to you for free, because I want you to have your desires as fast as possible, and it’s definitely possible for you, too!

Good luck using this technique and please write to me to tell me your results in 30 days!